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Shaun t hip hop abs commercial blonde girl how to#

I don't eat anything unhealthy, and I'm right on the cusp of 10% BF. But what did I binge on? Dried fruit and a bowl of oatmeal with bananas. Last night, I binged and ate 3,500 calories. Your diet needs to get REALLY strict, considering dropping below 10% body fat takes so much dedication, it will start to hurt. Start eating mustard, it's healthier for you and contains no calories. You need to cut out the wheat bread and move to whole grain, and ditch the mayo altogether. I'm not trying to sound condescending, just trying to be honest.

Your diet It's not good enough for abs.

If you want flat abs, this is going to be my advice to you (as someone who just started his 4th consecutive cycle of Insanity): Tl dr: Exercising and a balanced diet = weight loss That has been my only goal and continues to be until I get there. I'm still far away from where I want to be (flat abs). Next up for me is C25K + the Upper Body Strength Training workout on the Insanity DVDs. Lunch: Grilled Chicken Breast or Steamed Fish with Veggies + 1 bag of Instant boil-in-a-bag whole grain riceĭinner: Grilled Southwest Salad + Fruit & Walnut Salad from McDonald's, or Southwest Salad + Chicken Soup at Chick Fil-A My diet has been the following since I started my Insanity workout:īreakfast: Turkey/Ham/Cheese on whole wheat, with avocado slices and light mayo While doing Insanity was the first time people started realizing my weight loss. This takes me to 215lbs and more than anything else it did toned my body from just being a blob. I also started using MyFitnessPal and really payed attention to everything I was eatting. I took 2 days off after that and got right back on it and never missed another day during the 9 week program. I've never been so tired and sore after the first 2 days of Insanity. This put me around 225lbs by the end of 2011.Īt the start of 2012 I thought to myself "Hip Hop Abs is probably a good stepping stone into Insanity" so I jumped in.

So I decided to commit to this for about 2 months. They noted that Hip Hop Abs lost them the most weight in the shortest time.

Then in November I read an article in Maxim about them comparing at-home infomercial workouts. After about 5 months of this I went to 240lbs Eatting more salads, and avoiding fried foods. I also started to be more mindful of what I ate every day. I brought a heavy bag and a bike and started boxing and biking for about an hour 3 days a week. Then summer of 2011 after watching several MMA fights I decided that if I was going exercise It should be doing something I enjoy. I didn't want to keep taking it so I stopped and maintained my weight of 270lb for another year. I took this for about 2 months and magically lost 30lbs. I choose to lose weight and the doctor put me on Phentermine. I had really high blood pressure (189/90) and was given the option to lose weight or take medication. This all started in about March/April of 2010 after a health screening at work. I still have a pretty big gut under my clothes Tried Aktin's when I was in high school, lost some weight but gained twice as much once I got off it so I lost faith in it. Here are some quick bullet points because who doesn't like a nice condensed list of info?įirstly, Before and After Pic Here EDIT Here is a side shot from Sept 2010, didn't have any other pictures from that angle but I was on an ep of PATV for like a split second =) NSV/SV - Feats of the Day | Daily Q&A | DAY 1 - Start Your Journey Running with Loseit - loseit running clubĬentury Club - For those who have lost or would like to lose 100lb+ Track with Me Thursday - make new friends!

Weigh-In Wednesday - share your numbers!.

Wecipe Wednesday - share your favorites!.

Tantrum Tuesday - the place for complaining.

Motivation Monday - Motivate self and others.

Daily Q&A Thread - no question too small.

24-Hour Pledge - commit daily to stay on track.

SV/NSV Feats of the Day - celebrate victories.

Shaun t hip hop abs commercial blonde girl how to#

Quick Start Guide - How to start losing weight Review the subreddit rules here before posting Whether you need to lose 2 lbs or 200 lbs, you are welcome here! A place for people of all sizes to discuss healthy and sustainable methods of weight loss.